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Showing posts with the label calm

How to get rid of Negative Feelings

The first question comes in my mind when I start writing this post is " What is purpose of Negative feelings?" or " Simply  What is purpose of feelings?".  The answer isn't directly comes in my mind.   So to find answers I started to relook what actions we generally taken when we feel  those feelings.  Lets start with positive feeling with some common examples.  Imagine that you got high salary rise and promotion.  In this case you definately feel appreciation, joy, happiness and courage to perform even better next time and so on.  You want to share your achievement to your family members, your collegues and subotdinates.  Your heart in happiest state and you feel like you are extra ordinary.  At that time everything you do comes naturally to you.  You called your parents and gives good news for your promotion. Shared on social media and for sure put it on whats app status or instagram stories and curuosly watch for number ...

How to live really good life.

I statred this blog with little bit off the way for purpose. Have you ever notice, something negative happened in the morning ruined entire day or something happened to you and according to your perception the event is negative, suddenly change your thought pattern from normalcy to negative.  If you read news paper and after reading some news you instantly transformed into victim mode and start complaining regarding to current scenario or even started to cursed God for the same.  I’m sure you also heard some cases in which two brothers or father and son not even spoke single word for twenty odd years because some arguments that occured twenty odd years ago. A women bruttely raped and killed. A cases of suicides, murder or kidnapped.  Now wait for a minute. Whats your feeling. Just mindfully notice. It's positively anticipation for reading something or just influenced by words that creates negative feeling.  Don't worry if its positive or negative.  J...